Below is a run down of a typical breakfast, lunch and dinner while taking hcg drops. Simeons manuscript a couple of changes were made to the following manuscript. While most of us eat more than 500 calories in just one sitting at our favorite restaurant, the hcg diet is very specific in just how to spread those calories out through your day. Mix the grapefruit juice and orange stevia drops together, gently stir into. Simeon discovered back in the fifties, and that laid the. It works and millions of people have used it to lose a lot of weight. How long can you take hcg drops how long can you take hcg drops hardcandyforlowcarb diet.
Hopefully you have learned a new lifestyle of eating. Easy hcg diet instruction guide making the hcg program work for you. You must load effectively in order for this program to work quickly and efficiently. Most calories on this hcg diet meal plan will come at lunch and dinner. The hcg diet plan is a doctorsupervised, medical weight loss program that combines hormone therapy with whole food eating. The hcg diet program consists of hcg injections for the first 23 days with a highfat high calorie diet for the first 2 days, then a very low calorie diet for days 326. Take hcg weight loss drops or tablets in the morning, afternoon and evening as. The history of hcg for weight loss hcg is the acronym for human chorionic gonadotropin, a hormone made in large amounts by the placenta during. The hcg diet protocol is a method of rapid weight loss that includes the combination of tiny daily doses of the hcg hormone with a specific and low calorie eating plan. The dramatic drop in calories ensures that you lose weight quickly. The official hcg diet weight loss program guide pdf. An area that is sometimes forgotten on the protocol is monitoring your cosmetic and hygiene products. Many of the products we use consist of animal fats that cannot be used while on. The 21day official hcg diet plan is without a doubt one of the most popular weight loss programs out there.
Most hcg diet drops will have similar instructions. The hcg diet protocol the hcg diet was originally developed by dr. With many diets, there is only a list of foods or meals that can be eaten along with a schedule, but the hcg. The hcg diet plan revolves around a female hormone called human chorionic gonadotrophin. When doing the hcg diet plan, it is recommended that you follow dr. Also, as prescribed by her physical fitness trainer. The diet is only done for anywhere between 23 to 40 days, depending on how much weight you need to lose, and is meant to make you change your mindset about food as well. The hcg diet losing weight with the hcg diet has been found to be the quickest way to lose weight without sacrificing your health and metabolism. There are several main parts to consider for the official hcg diet plan. The hcg protocol works like no other weight loss plan and has a truly. Hcg diet plan complete hcg diet program hcg diet drops. This is only possible with the help of the hcg formula drops which release stored fat. On the low calorie diet, your body burns the released fat for energy.
Measure out 810 drops of hcg solution into included syringe. It is a hormone pregnant women make early in their pregnancy. These miscellaneous items can be added to your hcg meal plan throughout the diet. Using a low quality formula or no drops at all, your body would lose weight from muscle mass as opposed to fat. The real hcg diet 3 week eating plan pelosi medical center. Hcg diet menu ideas having a solid hcg diet menu plan is key to successful weight loss with this special diet. While the approved hcg diet food list may seem short, it is compiled carefully so your body can easily lose weight and you can plan your meals easily. For 2 days you need to take the hcg ultra drops and.
Simeons to aid clinically obese patients in quickly returning to a safer weight zone to avoid deadly health. You can eat small amounts of carbs and vegetables and 3. Also known as the stabilization phase or phase 2, you will go from a highfat diet immediately to the hcg protocol where calorie. Best hcg diet plan, recipes, drops, foods list and eating menu.
Maintenance after the diet is imperative for your continued success. The diet plan consists of taking hcg diet drops along with a specific diet. The hcg diet plan is considered one of the fastest and. Without the hcg diet protocol, simply starving yourself on a vlcd is an unhealthy and ineffective method of losing. The hcg diet plan denisse followed has been done exactly as described within the hcg weight loss and diet information. Part of hcg diet in which the 500 calorie plan is followed and. During the main phase of the diet, you will follow the hcg 500 calorie diet meal plan.
The following hcg diet menu ideas will help you keep on track, especially during. Hcg diet plan for 21 days hcg diet drops program official hcg. The official hcg diet is built on the exact same principles that dr. The official hcg diet and drops is a relatively safe weight loss diet to use as long as you follow the recommended guidelines. The hcg diet limits calories substantially, usually to about 500 per day but sometimes up to 1,500, weinandy says. How the hcg diet plan works the hcg diet plan is fairly simple once you understand it. On day three, the diet plan begins and must be strictly followed to achieve the best weight loss results. Stick with the hcg meal plan to maximize your results as a note, you may find that this book offers some unique ways to prepare your meals. Goals are an essential part of any weight loss program, and should be. Wouldnt anybody on a vlcd very low calorie diet lose weight. The hcg diet plan involves following a strict lowcalorie diet and taking hcg drops, pellets, or hcg injections one to three times daily in order to lose weight and retain lean muscle mass.
However, since each brand is created with different ingredients and through a different process, it is. If you are not doing so already, start walking briskly 30. Hcg diet plan printable 7 day meal plan hcg food list. Fast metabolism diet recipes hcg diet menu plan phase 2 trying to find free diet. The most effective hcg diet protocols, are multiphase protocols, starting with an optional cleanse, a mandatory loading phase one, phase 2 the longest phase and most important, phase.
Some of the most successful dieters will tell contribute their success to meal planning and finding recipes that change things up, meaning they dont get bored. Foods such as non marbled beef, chicken breast, veal, lobster, white fleshed fish, shrimp and crab are okay to eat. The hcg diet phase is a central part of taking hcg product. Morning snack 1 serving of fruit such as 1 apple, or 1 orange. Hcg diet daily diet schedule daily food journal food. Take the hcg drops or shot first thing every morning. Throughout the complex diet drops program, you should be aware that any deviation from the approved plan could hinder the effectiveness of your diet and therefore could compromise your. Instructions hcg complex diet hcg complex diet drops. This is an effective approach used by most women today. If there is anything that we can do to assist you in the. It speaks of the theory, specific food and eating plan, and some drawback you. While this plan may seem extreme, this diet is not meant to be done each day for the rest of your life. Hcg stands for human chronicle gonadotropin hormone which helps lose weight.
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